Cognitive Behavioral Therapy (CBT) helps individuals identify negative thought patterns, develop coping strategies, and improve emotional regulation for better mental health.
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Cognitive Behavioral Therapy (CBT) and its applications
Cognitive Behavioral Therapy (CBT) and its applications
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Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented therapy that helps individuals identify and challenge negative thought patterns, behaviors, and emotions. It is effective in treating https://www.rosecranscc.com/socdep.html conditions like anxiety, depression, and PTSD. CBT focuses on changing unhelpful thoughts and developing coping strategies, improving emotional regulation, and fostering healthier thought processes for better mental well-being.
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