Heart disease includes conditions like coronary artery disease and heart failure, caused by factors such as high cholesterol, hypertension, and lifestyle choices. Prevention involves healthy eating, exercise, stress management, and regular check-ups.
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Psychological strategies for coping with chronic conditions like diabetes or heart disease.
Psychological strategies for coping with chronic conditions like diabetes or heart disease.
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Psychological strategies for coping with chronic conditions like diabetes or heart disease include mindfulness, cognitive behavioral therapy (CBT), and stress management techniques. Practicing mindfulness helps individuals stay https://www.rosecranscc.com/socdep.html present and reduce anxiety, while CBT can challenge negative thoughts. Setting realistic goals, maintaining social support, and focusing on positive lifestyle changes also foster resilience and improve emotional well-being in managing chronic health conditions.