Longevity refers to a long, healthy life achieved through balanced nutrition, regular exercise, stress management, and preventive healthcare for overall well-being.
The link between physical activity and longevity is strong, as regular exercise improves heart health, strengthens muscles, and boosts immunity. Staying active reduces the risk of chronic diseases like https://www.almaaftercare.com/ diabetes and heart disease, enhancing overall well-being. Activities like walking, strength training, and yoga promote mobility, mental health, and longevity, helping individuals maintain a healthier, more fulfilling life as they age.
The link between physical activity and longevity is strong, as regular exercise improves heart health, strengthens muscles, and boosts immunity. Staying active reduces the risk of chronic diseases like https://www.almaaftercare.com/ diabetes and heart disease, enhancing overall well-being. Activities like walking, strength training, and yoga promote mobility, mental health, and longevity, helping individuals maintain a healthier, more fulfilling life as they age.