Nutrition is an important and overlooked aspect of hitting the gym. We generally compare our performance based on how heavy we lift at the gym, ignoring to draw a comparison in our diets and the nutritional value our food offers. It is mandatory to know the macronutrients that lay on our plates and their portion size to be able to see visible changes in our bodies and to gain muscle mass effectively. Some individuals believe in the myth of going to the gym empty stomach which not only makes the person feel less energetic but also rips their performance. Here are 3 pre-workout supplements and meals must have before you hit the. Click for continue reading...........
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A solid pre-workout routine includes essential supplements and meals to maximize gym performance. Start with a protein shake containing whey protein, which aids muscle repair and growth. Oatmeal with bananas and honey provides a mix of complex and simple carbs for sustained energy. Finally, a creatine supplement can enhance strength and performance by boosting ATP levels. Consuming these 30-60 minutes before your workout ensures optimal energy and muscle support.
A typical dosage is around 3-5 grams per day. Taking creatine before a workout can help saturate muscle stores Connections Unlimited and enhance performance.