Hey everyone! I've been hitting the gym consistently, but I'm looking for ways to fast-track my muscle gain. Any tips or advice on workouts, diet, or supplements that have worked wonders for you?
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Any tips or advice on workouts, diet, or supplements that have worked wonders for you?
Any tips or advice on workouts, diet, or supplements that have worked wonders for you?
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Great to see your dedication to fitness. To expedite muscle growth, focus on compound exercises like squats, deadlifts, and bench presses. Incorporate progressive overload, gradually increasing weights. Ensure a protein-rich diet with lean meats, eggs, and plant-based sources https://a-steroidshop.ws/. Timing matters, so consider pre and post-workout nutrition. Supplements like creatine can aid performance. Consistency is key; stick to your routine and allow for adequate rest. Remember, muscle growth takes time, so stay patient and enjoy the journey!